For the woman who is awakening.
For the woman who feels the quiet ache for softness, stillness and a deeper connection to her body and truth.
If you’ve been feeling tender, tired, disconnected or pulled in too many directions ~ this is your gentle reminder: It’s safe to come home to yourself.
Her Inner Seasons is a sacred day retreat lovingly created to guide you home ~ to your rhythm, your womb wisdom and the ever-shifting cycles within. Rooted in remembrance and sisterhood, this retreat invites you to slow down, soften and reconnect with the ancient knowing that already lives deep within.
Together, we’ll journey through the four inner seasons of your menstrual cycle ~ Winter, Spring, Summer, Autumn ~ and explore how each phase mirrors the natural rhythms of the earth and holds unique power, insight and gifts. You’ll learn how to move, rest, create and live in alignment with your feminine & cyclical nature.
You will experience:
The science and sacredness of your menstrual cycle
Gentle yoga and guided meditations to embody each season’s energy
Ceremonial cacao and a nourishing women’s circle
Soulful journal prompts and self-inquiry
Restorative sound healing to support deep integration
Wholesome, seasonal meals created with love and intention
You will learn how to:
Understand & honour each phase of your cycle
Release shame, silence & old stories around your bleed
Shift from burnout to feminine embodiment
Support your hormones through nutrition, movement & nervous system care
Ground into softness, flow & safety
Integrate lifelong tools & rituals for cyclical living
You’ll leave with a renewed connection to your body, your rhythm and your power ~ along with practical tools and soulful practices to support you well beyond the day.
Whether you're brand new to cyclical living or walking the path of womb wisdom, Her Inner Seasons will meet you exactly where you are ~ and gently guide you home to yourself.
Held in sisterhood, wrapped in ceremony, rooted in remembrance.
Her Inner Seasons
🗓 Sunday 12th October
🕘 9am ~ 4pm | Kumeu
💰 $222
Spaces are limited to honour intimacy and presence. Payment plans are also available ~ your presence matters more than the price. For any questions or to arrange a payment plan, please reach out: hgaluszewski@gmail.com
With love,
Holly & Renee