Yoga
“a sacred weaving of breath, meditation and movement. Guiding you gently back into the sanctuary of your body”
In-person Yoga (group, private & events)
& Online yoga classes (coming soon)
Each session is an invitation to soften, to listen and to reconnect with the wisdom that already lives within you. Through intentional flow, breath, guided meditation, stillness and presence, you’ll cultivate a deep sense of embodiment, balance and inner peace.
“A sacred weaving of breath, meditation & movement. Guiding you gently back into the sanctuary of your body. Every session, an exploration of self on every level”
Join me weekly at PWR Fit Studios, Kumeu. A beautiful, boutique studio that offers a range of group fitness classes to suit every body & feels like a community.
Wednesday 6.15-7.15pm | Sunday 9-10am
Would love to connect with you if you feel called to immersing with me weekly in a group container, or to arrange private group or 1:1 sessions.
I also offer my presence in retreats, events and gatherings ~ holding space for yoga, sound healing and cacao ceremonies. Whether you seek a nourishing movement practice, the resonance of healing sound or the sacred heart-opening of cacao, I am honored to bring these offerings to your circle.
